How to take a stand when you witness bullying: A guide for all ages | Stop Pesten NU


How to take a stand when you witness bullying: A guide for all ages

We've all been there—seeing someone being picked on or harassed, either at school, at work, or even online. It's a terrible feeling, and most of us want to help but aren't sure how. Bullying is a societal problem that requires collective action. Here's a practical guide on what you can do to help when you witness bullying, regardless of your age.

For Kids

1. Tell An Adult: The first step is often to inform a trusted adult about the situation. This could be your parents, teachers, or any adult you feel comfortable sharing with.

2. Don't Join In: The worst thing you can do is to add fuel to the fire by joining in on the bullying. Even laughing at a mean joke contributes to the problem.

3. Be a Friend: Sometimes, the person being bullied just needs someone to be there for them. Offer your friendship and let them know they're not alone.

For Adults

1. Report the Incident: Depending on the situation, it may be necessary to report the bullying to higher authorities such as school officials or even law enforcement.

2. Offer Support: Sometimes emotional support can make all the difference. Make it clear that you're there to help and guide them through the situation.

3. Create a Safe Space: Make sure your environment—be it a classroom or workplace—is a safe and welcoming place for everyone, free from harassment.


For everyone

1. Intervene When Safe: If the situation allows, and if it's safe for you to do so, stand up to the bully calmly but firmly.

2. Document the Bullying: Having a record of the bullying can be vital, especially if it's an ongoing issue. Save texts, emails, or any other evidence you may have.

3. Encourage Open Dialogue: Promote a culture where people can speak openly about bullying without fear of reprisal. This can help in identifying the root cause and preventing future incidents.



Taking a stand against bullying is everyone's responsibility. Whether you're a kid witnessing something at school or an adult observing harassment at work, there are steps you can take to make a difference. Remember, it takes a community to put an end to bullying for good.



Feel free to share this article with others, and let's together create environments where everyone feels safe, respected, and valued.